Designed for women experiencing peri-menopause, allowing tracking of key symptoms like periods, sleep, mood changes, weight fluctuations, and interventions like medication, exercise, or lifestyle adjustments.
Available in 6 languages
Pausetrack provides tools to help you track, visualise, and understand peri-menopause.
Keep track of key symptoms like periods, sleep, mood changes, and weight fluctuations.
Record the effects of medications, exercise, and lifestyle changes all in one place.
Understand your symptoms and health with visual reports and colour-coded calendars.
Learn about symptoms, and interventions that might help, through short articles and videos.
Take control of your health with our expertly-designed, easy-to-use app. Track your peri-menopause symptoms, gain insights, and manage your well-being with ease.
There is very limited data about what works for women in peri-menopause. By contributing your data to the app you are helping in future research and together we can help future populations to learn from our experiences.
We anonymise your data, to contribute to valuable insights about peri-menopause symptoms and interventions. Our aim is to support future research, policy, and best practices to improve the health and well-being of women everywhere.
Take control of your health with our expertly-designed, easy-to-use app. Track your peri-menopause symptoms, gain insights, and manage your well-being with ease.
ChangeXtra is passionate about empowering women through positive change and enabling conversations about the menopause. They offer evidence and experience-based training for business as well as support for women and allies.
